February After Glow

STRESS:  In my previous TIP, I mentioned how lack of sleep can produce the stress hormone CORTISOL.  This nasty little devil is stresses version of the big old chocolate cake.  Here’s how it works in your system: Cortisol is secreted into the bloodstream in higher levels as the body’s response to stress. Small increases of cortisol … Continue reading

Hey Moms, This Year Plan a Resolution that Works!

The New Year is a time for rebirth, re-energizing, and revisiting old habits. As a mom it has particular significance because it’s a time to re-evaluate our quest for balance; of family, career, social, personal & physical.  Also as mom, usually the first thing to fall off that list is personal & physical. After spending … Continue reading