February After Glow

STRESS:  In my previous TIP, I mentioned how lack of sleep can produce the stress hormone CORTISOL.  This nasty little devil is stresses version of the big old chocolate cake.  Here’s how it works in your system: Cortisol is secreted into the bloodstream in higher levels as the body’s response to stress. Small increases of cortisol … Continue reading

How Do You Cope

How do you cope, SAHM, WAHM, Single Moms, Single Dads, Working Dads, Parents- does that sum it up?  How do you get through the everyday chores, working,  raising your children &  day to day life? Do you feel like you need The SuperNanny, a Chef, a Housekeeper, or do you wear all those hats? Share … Continue reading